Go On Walks Regularly When Pregnant For Better Health and Wellbeing

Walking is not only the best cardiovascular exercise for pregnant women; it is also probably the only activity that is safe to continue through all ten months of your pregnancy. Whether you are 4 weeks pregnant or 6 weeks pregnant, the sooner you start, the better it is. Walking can help you maintain your fitness and does not require any specialised equipment as well. You must religiously follow pregnancy tips and your diet during pregnancy and also what to eat during pregnancy for the health of your baby and yourself as well. You can even make use of pregnancy assistant apps that helps you keep track of your nutrition during pregnancy and exercise routine.

Pregnancy Tips - BabyBerry

Tips for Walking During Pregnancy

• One of the most vital pregnancy tips during first trimester is that you must start with regular and brisk walks within a range of 20-40 minutes for best results.
• Good and comfortable shoes that fit your feet properly are a must-have as per any pregnancy tracker app.
• You can also insert gel liners for better shock absorption.
• You must also take care that your skin is protected from the sun and you stay hydrated throughout the day.
• You can also have a protein rich snack 30 minutes before your walk for better energy usage.


Special Care during your Third Trimester

You should take care to maintain a steady exercising routine throughout your pregnancy. The closer you get to your due date, be more cautious. Walking on a flat track is easier on your body and make sure to never exercise to the point of exhaustion. Ergo, knowing what to avoid during pregnancy is equally important. If you develop muscle pain or joint pain, you must ensure that you take a break and proper rest till the pain goes away.

The most important aspect is to stay connected; so ensure that you carry your phone and contact information in case of any emergency. And if you want to learn more, rely on the baby care apps for pregnancy tips and other interesting pregnancy tips.

Do’s and Don’ts of Exercising during Pregnancy

Exercising during pregnancy is not only good for your fitness, but can also work wonders for the health of your baby. However, there are several pregnancy tips and pregnancy assistant apps and cautions that you must be aware of and take proper care of if you want to indulge in exercising during pregnancy. Several factors come into play when you want to exercise while you are pregnant, such as your diet during pregnancy, proper exercise plan, your health, and more. Whether you are 5 weeks pregnant, 4 weeks pregnant or 6 weeks pregnant, exercise comes in handy if done with caution.

Nutrition During Pregnancy - BabyBerry

Here are some critical Do’s and Don’ts:

The DO’s

• The first and most important thing that you need to take care of is having a proper exercise plan designed by a fitness expert. A plan which combines exercises of moderate exercises with a large calorie intake is best for the health of the mother and the baby.
• Also your weight is changing; you can track via pregnancy weight tracker app and engage in exercising accordingly.
• You must also ensure that you wear loose and breathable clothes while you’re exercising and ensure that you are properly warmed up. Hence, follow the baby care app or the best pregnancy apps Android and learning what to avoid during pregnancy is another important facet.
• You also need to take care that your body is properly hydrated and that you follow a proper routine.

The DONT’s

• Keeping in mind that your body is going through changes as per pregnancy week by week calendar, you must not perform heavy strenuous exercises.
• You must also ensure that you do not get up too quickly from the floor as it can make you dizzy and lose your footing.
• Avoid lying flat on your back after you are 4 weeks pregnant or 5 weeks pregnant as it can make you nauseated.
• You must ensure that you don’t exercise in high heat and humidity and do not exercise until you’re exhausted. You need your body to be working and not strained.

Combining good nutrition during pregnancy along with a progressive exercise regime is just the tonic you need to get through those arduous months with ease.

Are Salads safe to have during pregnancy? Or is it best to avoid it?

Salads are a very good meal choice for pregnant women. Since they are packed with nutrients, salad can be an excellent addition to your diet during pregnancy. However, there are certain ingredients that are common in salads that can be of danger to you and your baby. By preparing a week by week pregnancy calendar on the pregnancy week by week app or pregnancy day by day app, you can easily regulate your intake of food during pregnancy and also be aware of what to eat during pregnancy. Before consuming any salad it must be ensured that the salad has been prepared properly and does not contain any ingredients that might be deemed harmful and unsafe during pregnancy.

Apps for pregnant women - BabyBerry

What to Avoid?

While preparing garden salads you must take care to avoid soft cheese which might contain listeria and always wash your vegetables thoroughly so as to prevent ingesting any parasites. However, proper care should be taken while preparing meat, eggs and seafood salads. Most sources of proteins in salads are not safe for pregnant women. Nutrition during pregnancy is of utmost importance. Know what to avoid during pregnancy which includes the likes of salads prepared with certain meats, raw fish, eggs, smoked seafood, and fish that might contain high amounts of mercury.


What is Safe?

Green salads prepared with vegetables are great sources of vitamins and minerals. They contain high amounts of folate and iron, so salads made with spinach is an ideal choice of food during pregnancy as per the apps for pregnant women. All kinds of fruit salads are safe to be consumed during pregnancy; however you must avoid toppings that are rich in calories. Salads which include nuts, tofu is safe and thus provides necessary proteins for your body. Or else you can try a not so traditional dish and make a salad using some cooked ingredients like dalia or broken wheat, pasta. Or some boiled legumes, beans, carrots, and broccoli are great choices for preparing your next salad.


A well-balanced nutrition during pregnancy is a foregone conclusion. Hence, follow these pregnancy tips completely and voila your pregnancy assistant app becomes your new best friend!

All You Should Know About Peanut Allergy and Children

Peanut allergy is one of the most common allergies out there. Especially amongst children and babies, peanut allergy can cause a severe and fatal allergic reaction that is medically termed as ‘anaphylaxis’. Doctors advise parents to keep their children within reach of an epinephrine auto-injector so that they can stay safe. And yes baby care tips on baby care app gives you all this information and more.

Baby Care App - BabyBerry

The allergy often stays for life and this should be entered in baby health record app. However studies have shown that almost 20% children come out of this or outgrow this type of an allergic reaction. Younger siblings of children who are allergic to peanuts also run the risk of the same.

Solutions for Peanut Allergy- Best parenting apps Android

• First things first, parents should take excessive care while purchasing food items for their children and refer to baby apps for new parents to know more.
• Avoiding peanuts altogether is the only solution for countering the allergy.
• Parents should ensure that they read all food labels carefully before consuming and buying any food items.
• Food manufacturers and concerned authorities are already taking steps to ensure that people with allergies can take care and manage well.
• You can also get access to baby care apps to stay updated. There are several options such as baby health record app and baby apps for new parents as well.


Important Pointers to Keep in Mind

• Peanut butter is a major food content in many food items today. Like baked food, candies, chocolates, rolls, sauce, pizzas, pancakes, etc. Since these food are also majorly consumed and is available aplenty in stores and in restaurants, chances of picking this allergy is all the more common as sometimes, food prepared in common kitchens may contain peanuts and cause allergies to children who are allergic to this.

• Proper care should also be taken to avoid any other types of nuts that are from the same family because allergic reactions to these can also develop. Preparing a holistic nutrition chart for babies sounds like a good place to start.


Parents need to be on guard and give this issue their utmost attention since it could turn out to be potentially fatal too in some cases or if not detected on time or if the attack occurs and you cannot get immediate medical care.

Gestational Diabetes - All You Need to Know

Gestational Diabetes is usually diagnosed after you are 6 weeks pregnant and closer to when you are 6 months pregnant. Much like Type 1 & Type 2 diabetes, Gestational diabetes can cause blood sugar levels to rise and become too high. All pregnant women run the risk of developing gestational diabetes. You can keep a week by week pregnancy calendar to keep track of your diet during pregnancy, but about 5-10% of pregnant women develop gestational diabetes.  

What To Avoid During Pregnancy - BabyBerry

How do I know if I am at risk of developing gestational diabetes? 

As stated, anyone is at a risk of developing gestational diabetes. However, there are certain factors that can put you more at risk; hence knowing what to avoid during pregnancy becomes even more pivotal. Some of these involve having a high BMI (body mass index), especially over 30. You are also at a higher risk if you are aged 30 or older and/or have a close relative that has diabetes. Since the body becomes more resistant to insulin during pregnancy, there is also a risk of developing gestational diabetes since the body needs to produce high amounts of glucose for sustaining energy in the body. 


How can I lower the risk? 

There is no way to guarantee that you won’t get gestational diabetes, but the only way to reduce the risk is to keep a track of your pregnancy. There are several methods such as using pregnancy tracking apps, tracking pregnancy week by week taking care for your intake of food during pregnancy, and following the pregnancy tips and advice from your doctor. 

Gestational diabetes does not affect pregnancy, and most women go on to have a successfully delivery and healthy child if you keep your glucose and sugar levels in check. You must ensure that you follow the treatment plan and remain in consultation with your doctor for a healthy pregnancy and successful delivery.

Morning Sickness: Why it happens and what you can do for good relief

What to eat during pregnancy and what to wear are not the only concerns that a woman has when she’s carrying a child; there are several other problems that she needs to go through the course of those nine months. While ‘Morning Sickness’ might be a common condition during pregnancy, it is in no way pleasant when it strikes. More than 75% of women suffer from nausea and vomiting before they are 4 weeks pregnant and it continues when they are 5 weeks pregnant and even 6 weeks pregnant too. 

Pregnancy Tracking Apps - BabyBerry Pregnacy Parenting App

Causes

The primary causes of ‘Morning Sickness’ are a combination of several physical changes that are taking place inside your body such as increase in hormones, enhanced senses, stress levels and more. There are several websites or apps for pregnant women which can tell you what to avoid during pregnancy for comfort and reduced sickness.

Some pregnant women are more likely to feel queasy than others because of several reasons such as the woman’s general disposition, if she is pregnant with twins or more, having a history of motion sickness or a history of migraine headaches. You can find pregnancy assistance apps and pregnancy tracking apps which will help you to stay on your toes throughout.


What to do to get relief? 

• You might experience frequent mood swings in early pregnancy coupled with morning sickness; one way of getting relief from this is taking care of your diet during pregnancy. 
• Eating small and frequent meals, avoiding lying down after eating, are just some of the critical pregnancy tips during first trimester. 
• You must also take care of the vitamin intake so that your body does not get deprived. 
• Taking proper rest, staying relaxed and hydrated throughout the day can also relieve you of your morning sickness. 


Do your due research when it comes to pregnancy tips; stick to a routine and follow it to the T. Happy 10 months to you! And as you advance into your pregnancy, your morning sickness will be a thing of the past.

What you should know about VBAC- Vaginal birth after Caesarean?

A week by week pregnancy calendar or apps for pregnant women tells you about VBAC or Vaginal Birth after Caesarean. As per the pregnancy assistant app, this is a choice women who’ve given birth to a child via C-section the first time round, think of, or consider even. What you should know about VBAC is that as long as you don’t have to definitely go in for a c-section, then you can opt for a natural childbirth for your second baby which essentially is termed, VBAC. And if you have no apparent complications, then chances are great if you can have a successful vaginal delivery or VBAC.

Pregnancy Tips - BabyBerry Pregnancy Parenting App

Attempting a VBAC is called a trial of labor after caesarean and has a success rate of over 60-80%. However, there are certain risks involved and pregnancy tips on the best pregnancy apps for iPhone or best pregnancy apps Android will give you more inputs about VBAC. If you’ve never had a uterine rupture, or an extensive uterine surgery, you can easily make a good candidate for a VBAC.

Risks Involved

There is a very small risk involved while attempting VBAC. You must also consult with your doctor and take a note of things you need to avoid during pregnancy. If you are unable to deliver vaginally, it could lead you into enduring hours of labor and then as you have no other go, you resort to having a c-section. It can also lead to infections of the uterus and incisions in very rare cases. And the risk of complications increases if you end up needing an emergency C-section.

Interventions recurred while attempting a VBAC:

• While attempting a VBAC a change in the baby’s heartbeat is the first sign.
• Continued monitoring is required while trying for a vaginal birth as an added protection.
• An IV is also required and you’ll have to refrain yourself from consuming any foods while you are in labor in case you require an emergency c-section or caesarean later.
• A vaginal birth requires a much less stay in the hospital and even the mother’s recovery is faster and she is much more comfortable than after a c-section.

Apart from preparing a week by week pregnancy calendar, these form an integral cog in the ‘pregnancy tips’ wheel which demand your utmost attention.

Natural Birth Vs. Caesarean - What are your thoughts?

Most women want to remain in control of their bodies while they are pregnant; hence the ideal option would be to follow a natural approach to childbirth. A natural and unmedicated approach might just increase the potential for pain and discomfort while giving birth, but it often leaves the woman feeling empowered and satisfied. There are several pregnancy tips from a pregnancy assistant app and precautions that need to be taken while going in for a natural childbirth. There are fewer interventions involved while giving birth and even during the duration of your pregnancy you can take control of your diet during pregnancy and maintain a week by week pregnancy calendar and also track pregnancy day by day.

Pregnancy Tips During First Trimester - BabyBerry

On the other hand, as per the pregnancy tracking app, or apps for pregnant women Babyberry, a c-section or a caesarean section involves delivering the baby through surgical incisions in the woman’s uterus and abdomen. A c-section might be scheduled in advance or may be conducted in response to some complication during labour. It may also arise out of how the labour is progressing and also if it is a heavy big made baby. A c-section might become evident even before the woman goes into labour. 


The Preferred Status Quo

In most cases, women and doctors both prefer opting for a natural childbirth since it poses fewer complications and recovery from a natural childbirth is faster than after having a c-section. You can employ natural coping techniques for a good natural childbirth experience. You also need to take care of pregnancy tips during first trimester and ensuring that you get proper nutrition via good food during pregnancy. 


Things to Watch Out For

Going through a c-section delivery involves its fair share of risks. It is riskier than a vaginal delivery and poses a risk of infection, blood clots, a longer hospital stay, and longer recovery times. The doctors help women with their pregnancy by advising them what not to eat during pregnancy or what to eat during pregnancy. Post that, your routine check, weight, physical build and any complications during labour determine whether you can effectively carry out a vaginal delivery or need to go in for a c-section. 

Is Seafood Safe During Pregnancy?

Many women from different parts of the globe struggle with this question since there are dividing opinions on whether seafood should be a part of the diet of pregnant women. However, the general consensus drives towards that even if you do not normally eat seafood, you should make it a part of your diet. Women are advised to keep a week by week pregnancy calendar on the best pregnancy apps Android or best pregnancy apps for iPhone and keep a track of their diet during pregnancy because the body requires certain nutrients. Since seafood is generally rich in proteins and nutrients, it makes for an excellent addition to the diet plan of a pregnant woman as per apps for pregnant women. 

Pregnancy Assistant App - BabyBerry Pregnancy Parenting App

Take Care of Contaminants

As per the baby care App, or pregnancy assistant App, seafood is rich in nutrients such as protein, Vitamin D, etc; all of which are necessary for a healthy baby. However, it is often susceptible to contaminants such as mercury, which can be harmful for the development of the baby’s brain and nervous system. Seafood such as fish and crabs can get contaminated with mercury that settles in water. Hence, doctors advice you to take extreme care and caution about the kind of seafood or food during pregnancy. 


Which Seafood is Safe to Eat? 

There is a long list of what to avoid during pregnancy; however when it is seafood, the list is even longer. But, there are certain types of fishes that can be considered safe to eat, such as salmon, trout, sardines and shad when you are 4 weeks pregnant or even 5 weeks pregnant or more. These species fall relatively low on the mercury contamination scale and therefore can be consumed for proper health and nutrition. Doctors should be consulted for proper diet structure and other pregnancy tips regarding nutrition for a balanced and healthy pregnancy. 


Which Seafood Should Be Avoided? 

There are high-mercury fish that should not be consumed by pregnant women and even young children, such as king mackerel, tilefish, swordfish and shark. 

Simply follow these pregnancy tips on the baby care app to the T and you’re safe!