Many women from different parts of the globe struggle with this question since there are dividing opinions on whether seafood should be a part of the diet of pregnant women. However, the general consensus drives towards that even if you do not normally eat seafood, you should make it a part of your diet. Women are advised to keep a week by week pregnancy calendar on the best pregnancy apps Android or best pregnancy apps for iPhone and keep a track of their diet during pregnancy because the body requires certain nutrients. Since seafood is generally rich in proteins and nutrients, it makes for an excellent addition to the diet plan of a pregnant woman as per apps for pregnant women.
Take Care of Contaminants
As per the baby care App, or pregnancy assistant App, seafood is rich in nutrients such as protein, Vitamin D, etc; all of which are necessary for a healthy baby. However, it is often susceptible to contaminants such as mercury, which can be harmful for the development of the baby’s brain and nervous system. Seafood such as fish and crabs can get contaminated with mercury that settles in water. Hence, doctors advice you to take extreme care and caution about the kind of seafood or food during pregnancy.
Which Seafood is Safe to Eat?
There is a long list of what to avoid during pregnancy; however when it is seafood, the list is even longer. But, there are certain types of fishes that can be considered safe to eat, such as salmon, trout, sardines and shad when you are 4 weeks pregnant or even 5 weeks pregnant or more. These species fall relatively low on the mercury contamination scale and therefore can be consumed for proper health and nutrition. Doctors should be consulted for proper diet structure and other pregnancy tips regarding nutrition for a balanced and healthy pregnancy.
Which Seafood Should Be Avoided?
There are high-mercury fish that should not be consumed by pregnant women and even young children, such as king mackerel, tilefish, swordfish and shark.
Simply follow these pregnancy tips on the baby care app to the T and you’re safe!
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| Pregnancy Assistant App - BabyBerry Pregnancy Parenting App |
Take Care of Contaminants
As per the baby care App, or pregnancy assistant App, seafood is rich in nutrients such as protein, Vitamin D, etc; all of which are necessary for a healthy baby. However, it is often susceptible to contaminants such as mercury, which can be harmful for the development of the baby’s brain and nervous system. Seafood such as fish and crabs can get contaminated with mercury that settles in water. Hence, doctors advice you to take extreme care and caution about the kind of seafood or food during pregnancy.
Which Seafood is Safe to Eat?
There is a long list of what to avoid during pregnancy; however when it is seafood, the list is even longer. But, there are certain types of fishes that can be considered safe to eat, such as salmon, trout, sardines and shad when you are 4 weeks pregnant or even 5 weeks pregnant or more. These species fall relatively low on the mercury contamination scale and therefore can be consumed for proper health and nutrition. Doctors should be consulted for proper diet structure and other pregnancy tips regarding nutrition for a balanced and healthy pregnancy.
Which Seafood Should Be Avoided?
There are high-mercury fish that should not be consumed by pregnant women and even young children, such as king mackerel, tilefish, swordfish and shark.
Simply follow these pregnancy tips on the baby care app to the T and you’re safe!
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