Do’s and Don’ts of Exercising during Pregnancy

Exercising during pregnancy is not only good for your fitness, but can also work wonders for the health of your baby. However, there are several pregnancy tips and pregnancy assistant apps and cautions that you must be aware of and take proper care of if you want to indulge in exercising during pregnancy. Several factors come into play when you want to exercise while you are pregnant, such as your diet during pregnancy, proper exercise plan, your health, and more. Whether you are 5 weeks pregnant, 4 weeks pregnant or 6 weeks pregnant, exercise comes in handy if done with caution.

Nutrition During Pregnancy - BabyBerry

Here are some critical Do’s and Don’ts:

The DO’s

• The first and most important thing that you need to take care of is having a proper exercise plan designed by a fitness expert. A plan which combines exercises of moderate exercises with a large calorie intake is best for the health of the mother and the baby.
• Also your weight is changing; you can track via pregnancy weight tracker app and engage in exercising accordingly.
• You must also ensure that you wear loose and breathable clothes while you’re exercising and ensure that you are properly warmed up. Hence, follow the baby care app or the best pregnancy apps Android and learning what to avoid during pregnancy is another important facet.
• You also need to take care that your body is properly hydrated and that you follow a proper routine.

The DONT’s

• Keeping in mind that your body is going through changes as per pregnancy week by week calendar, you must not perform heavy strenuous exercises.
• You must also ensure that you do not get up too quickly from the floor as it can make you dizzy and lose your footing.
• Avoid lying flat on your back after you are 4 weeks pregnant or 5 weeks pregnant as it can make you nauseated.
• You must ensure that you don’t exercise in high heat and humidity and do not exercise until you’re exhausted. You need your body to be working and not strained.

Combining good nutrition during pregnancy along with a progressive exercise regime is just the tonic you need to get through those arduous months with ease.

Are Salads safe to have during pregnancy? Or is it best to avoid it?

Salads are a very good meal choice for pregnant women. Since they are packed with nutrients, salad can be an excellent addition to your diet during pregnancy. However, there are certain ingredients that are common in salads that can be of danger to you and your baby. By preparing a week by week pregnancy calendar on the pregnancy week by week app or pregnancy day by day app, you can easily regulate your intake of food during pregnancy and also be aware of what to eat during pregnancy. Before consuming any salad it must be ensured that the salad has been prepared properly and does not contain any ingredients that might be deemed harmful and unsafe during pregnancy.

Apps for pregnant women - BabyBerry

What to Avoid?

While preparing garden salads you must take care to avoid soft cheese which might contain listeria and always wash your vegetables thoroughly so as to prevent ingesting any parasites. However, proper care should be taken while preparing meat, eggs and seafood salads. Most sources of proteins in salads are not safe for pregnant women. Nutrition during pregnancy is of utmost importance. Know what to avoid during pregnancy which includes the likes of salads prepared with certain meats, raw fish, eggs, smoked seafood, and fish that might contain high amounts of mercury.


What is Safe?

Green salads prepared with vegetables are great sources of vitamins and minerals. They contain high amounts of folate and iron, so salads made with spinach is an ideal choice of food during pregnancy as per the apps for pregnant women. All kinds of fruit salads are safe to be consumed during pregnancy; however you must avoid toppings that are rich in calories. Salads which include nuts, tofu is safe and thus provides necessary proteins for your body. Or else you can try a not so traditional dish and make a salad using some cooked ingredients like dalia or broken wheat, pasta. Or some boiled legumes, beans, carrots, and broccoli are great choices for preparing your next salad.


A well-balanced nutrition during pregnancy is a foregone conclusion. Hence, follow these pregnancy tips completely and voila your pregnancy assistant app becomes your new best friend!