Go On Walks Regularly When Pregnant For Better Health and Wellbeing

Walking is not only the best cardiovascular exercise for pregnant women; it is also probably the only activity that is safe to continue through all ten months of your pregnancy. Whether you are 4 weeks pregnant or 6 weeks pregnant, the sooner you start, the better it is. Walking can help you maintain your fitness and does not require any specialised equipment as well. You must religiously follow pregnancy tips and your diet during pregnancy and also what to eat during pregnancy for the health of your baby and yourself as well. You can even make use of pregnancy assistant apps that helps you keep track of your nutrition during pregnancy and exercise routine.

Pregnancy Tips - BabyBerry

Tips for Walking During Pregnancy

• One of the most vital pregnancy tips during first trimester is that you must start with regular and brisk walks within a range of 20-40 minutes for best results.
• Good and comfortable shoes that fit your feet properly are a must-have as per any pregnancy tracker app.
• You can also insert gel liners for better shock absorption.
• You must also take care that your skin is protected from the sun and you stay hydrated throughout the day.
• You can also have a protein rich snack 30 minutes before your walk for better energy usage.


Special Care during your Third Trimester

You should take care to maintain a steady exercising routine throughout your pregnancy. The closer you get to your due date, be more cautious. Walking on a flat track is easier on your body and make sure to never exercise to the point of exhaustion. Ergo, knowing what to avoid during pregnancy is equally important. If you develop muscle pain or joint pain, you must ensure that you take a break and proper rest till the pain goes away.

The most important aspect is to stay connected; so ensure that you carry your phone and contact information in case of any emergency. And if you want to learn more, rely on the baby care apps for pregnancy tips and other interesting pregnancy tips.

Gestational Diabetes - All You Need to Know

Gestational Diabetes is usually diagnosed after you are 6 weeks pregnant and closer to when you are 6 months pregnant. Much like Type 1 & Type 2 diabetes, Gestational diabetes can cause blood sugar levels to rise and become too high. All pregnant women run the risk of developing gestational diabetes. You can keep a week by week pregnancy calendar to keep track of your diet during pregnancy, but about 5-10% of pregnant women develop gestational diabetes.  

What To Avoid During Pregnancy - BabyBerry

How do I know if I am at risk of developing gestational diabetes? 

As stated, anyone is at a risk of developing gestational diabetes. However, there are certain factors that can put you more at risk; hence knowing what to avoid during pregnancy becomes even more pivotal. Some of these involve having a high BMI (body mass index), especially over 30. You are also at a higher risk if you are aged 30 or older and/or have a close relative that has diabetes. Since the body becomes more resistant to insulin during pregnancy, there is also a risk of developing gestational diabetes since the body needs to produce high amounts of glucose for sustaining energy in the body. 


How can I lower the risk? 

There is no way to guarantee that you won’t get gestational diabetes, but the only way to reduce the risk is to keep a track of your pregnancy. There are several methods such as using pregnancy tracking apps, tracking pregnancy week by week taking care for your intake of food during pregnancy, and following the pregnancy tips and advice from your doctor. 

Gestational diabetes does not affect pregnancy, and most women go on to have a successfully delivery and healthy child if you keep your glucose and sugar levels in check. You must ensure that you follow the treatment plan and remain in consultation with your doctor for a healthy pregnancy and successful delivery.