What to eat during pregnancy and what to wear are not the only concerns that a woman has when she’s carrying a child; there are several other problems that she needs to go through the course of those nine months. While ‘Morning Sickness’ might be a common condition during pregnancy, it is in no way pleasant when it strikes. More than 75% of women suffer from nausea and vomiting before they are 4 weeks pregnant and it continues when they are 5 weeks pregnant and even 6 weeks pregnant too.
Causes
The primary causes of ‘Morning Sickness’ are a combination of several physical changes that are taking place inside your body such as increase in hormones, enhanced senses, stress levels and more. There are several websites or apps for pregnant women which can tell you what to avoid during pregnancy for comfort and reduced sickness.
Some pregnant women are more likely to feel queasy than others because of several reasons such as the woman’s general disposition, if she is pregnant with twins or more, having a history of motion sickness or a history of migraine headaches. You can find pregnancy assistance apps and pregnancy tracking apps which will help you to stay on your toes throughout.
What to do to get relief?
• You might experience frequent mood swings in early pregnancy coupled with morning sickness; one way of getting relief from this is taking care of your diet during pregnancy.
• Eating small and frequent meals, avoiding lying down after eating, are just some of the critical pregnancy tips during first trimester.
• You must also take care of the vitamin intake so that your body does not get deprived.
• Taking proper rest, staying relaxed and hydrated throughout the day can also relieve you of your morning sickness.
Do your due research when it comes to pregnancy tips; stick to a routine and follow it to the T. Happy 10 months to you! And as you advance into your pregnancy, your morning sickness will be a thing of the past.
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Causes
The primary causes of ‘Morning Sickness’ are a combination of several physical changes that are taking place inside your body such as increase in hormones, enhanced senses, stress levels and more. There are several websites or apps for pregnant women which can tell you what to avoid during pregnancy for comfort and reduced sickness.
Some pregnant women are more likely to feel queasy than others because of several reasons such as the woman’s general disposition, if she is pregnant with twins or more, having a history of motion sickness or a history of migraine headaches. You can find pregnancy assistance apps and pregnancy tracking apps which will help you to stay on your toes throughout.
What to do to get relief?
• You might experience frequent mood swings in early pregnancy coupled with morning sickness; one way of getting relief from this is taking care of your diet during pregnancy.
• Eating small and frequent meals, avoiding lying down after eating, are just some of the critical pregnancy tips during first trimester.
• You must also take care of the vitamin intake so that your body does not get deprived.
• Taking proper rest, staying relaxed and hydrated throughout the day can also relieve you of your morning sickness.
Do your due research when it comes to pregnancy tips; stick to a routine and follow it to the T. Happy 10 months to you! And as you advance into your pregnancy, your morning sickness will be a thing of the past.
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