Go On Walks Regularly When Pregnant For Better Health and Wellbeing

Walking is not only the best cardiovascular exercise for pregnant women; it is also probably the only activity that is safe to continue through all ten months of your pregnancy. Whether you are 4 weeks pregnant or 6 weeks pregnant, the sooner you start, the better it is. Walking can help you maintain your fitness and does not require any specialised equipment as well. You must religiously follow pregnancy tips and your diet during pregnancy and also what to eat during pregnancy for the health of your baby and yourself as well. You can even make use of pregnancy assistant apps that helps you keep track of your nutrition during pregnancy and exercise routine.

Pregnancy Tips - BabyBerry

Tips for Walking During Pregnancy

• One of the most vital pregnancy tips during first trimester is that you must start with regular and brisk walks within a range of 20-40 minutes for best results.
• Good and comfortable shoes that fit your feet properly are a must-have as per any pregnancy tracker app.
• You can also insert gel liners for better shock absorption.
• You must also take care that your skin is protected from the sun and you stay hydrated throughout the day.
• You can also have a protein rich snack 30 minutes before your walk for better energy usage.


Special Care during your Third Trimester

You should take care to maintain a steady exercising routine throughout your pregnancy. The closer you get to your due date, be more cautious. Walking on a flat track is easier on your body and make sure to never exercise to the point of exhaustion. Ergo, knowing what to avoid during pregnancy is equally important. If you develop muscle pain or joint pain, you must ensure that you take a break and proper rest till the pain goes away.

The most important aspect is to stay connected; so ensure that you carry your phone and contact information in case of any emergency. And if you want to learn more, rely on the baby care apps for pregnancy tips and other interesting pregnancy tips.

Do’s and Don’ts of Exercising during Pregnancy

Exercising during pregnancy is not only good for your fitness, but can also work wonders for the health of your baby. However, there are several pregnancy tips and pregnancy assistant apps and cautions that you must be aware of and take proper care of if you want to indulge in exercising during pregnancy. Several factors come into play when you want to exercise while you are pregnant, such as your diet during pregnancy, proper exercise plan, your health, and more. Whether you are 5 weeks pregnant, 4 weeks pregnant or 6 weeks pregnant, exercise comes in handy if done with caution.

Nutrition During Pregnancy - BabyBerry

Here are some critical Do’s and Don’ts:

The DO’s

• The first and most important thing that you need to take care of is having a proper exercise plan designed by a fitness expert. A plan which combines exercises of moderate exercises with a large calorie intake is best for the health of the mother and the baby.
• Also your weight is changing; you can track via pregnancy weight tracker app and engage in exercising accordingly.
• You must also ensure that you wear loose and breathable clothes while you’re exercising and ensure that you are properly warmed up. Hence, follow the baby care app or the best pregnancy apps Android and learning what to avoid during pregnancy is another important facet.
• You also need to take care that your body is properly hydrated and that you follow a proper routine.

The DONT’s

• Keeping in mind that your body is going through changes as per pregnancy week by week calendar, you must not perform heavy strenuous exercises.
• You must also ensure that you do not get up too quickly from the floor as it can make you dizzy and lose your footing.
• Avoid lying flat on your back after you are 4 weeks pregnant or 5 weeks pregnant as it can make you nauseated.
• You must ensure that you don’t exercise in high heat and humidity and do not exercise until you’re exhausted. You need your body to be working and not strained.

Combining good nutrition during pregnancy along with a progressive exercise regime is just the tonic you need to get through those arduous months with ease.

Are Salads safe to have during pregnancy? Or is it best to avoid it?

Salads are a very good meal choice for pregnant women. Since they are packed with nutrients, salad can be an excellent addition to your diet during pregnancy. However, there are certain ingredients that are common in salads that can be of danger to you and your baby. By preparing a week by week pregnancy calendar on the pregnancy week by week app or pregnancy day by day app, you can easily regulate your intake of food during pregnancy and also be aware of what to eat during pregnancy. Before consuming any salad it must be ensured that the salad has been prepared properly and does not contain any ingredients that might be deemed harmful and unsafe during pregnancy.

Apps for pregnant women - BabyBerry

What to Avoid?

While preparing garden salads you must take care to avoid soft cheese which might contain listeria and always wash your vegetables thoroughly so as to prevent ingesting any parasites. However, proper care should be taken while preparing meat, eggs and seafood salads. Most sources of proteins in salads are not safe for pregnant women. Nutrition during pregnancy is of utmost importance. Know what to avoid during pregnancy which includes the likes of salads prepared with certain meats, raw fish, eggs, smoked seafood, and fish that might contain high amounts of mercury.


What is Safe?

Green salads prepared with vegetables are great sources of vitamins and minerals. They contain high amounts of folate and iron, so salads made with spinach is an ideal choice of food during pregnancy as per the apps for pregnant women. All kinds of fruit salads are safe to be consumed during pregnancy; however you must avoid toppings that are rich in calories. Salads which include nuts, tofu is safe and thus provides necessary proteins for your body. Or else you can try a not so traditional dish and make a salad using some cooked ingredients like dalia or broken wheat, pasta. Or some boiled legumes, beans, carrots, and broccoli are great choices for preparing your next salad.


A well-balanced nutrition during pregnancy is a foregone conclusion. Hence, follow these pregnancy tips completely and voila your pregnancy assistant app becomes your new best friend!

All You Should Know About Peanut Allergy and Children

Peanut allergy is one of the most common allergies out there. Especially amongst children and babies, peanut allergy can cause a severe and fatal allergic reaction that is medically termed as ‘anaphylaxis’. Doctors advise parents to keep their children within reach of an epinephrine auto-injector so that they can stay safe. And yes baby care tips on baby care app gives you all this information and more.

Baby Care App - BabyBerry

The allergy often stays for life and this should be entered in baby health record app. However studies have shown that almost 20% children come out of this or outgrow this type of an allergic reaction. Younger siblings of children who are allergic to peanuts also run the risk of the same.

Solutions for Peanut Allergy- Best parenting apps Android

• First things first, parents should take excessive care while purchasing food items for their children and refer to baby apps for new parents to know more.
• Avoiding peanuts altogether is the only solution for countering the allergy.
• Parents should ensure that they read all food labels carefully before consuming and buying any food items.
• Food manufacturers and concerned authorities are already taking steps to ensure that people with allergies can take care and manage well.
• You can also get access to baby care apps to stay updated. There are several options such as baby health record app and baby apps for new parents as well.


Important Pointers to Keep in Mind

• Peanut butter is a major food content in many food items today. Like baked food, candies, chocolates, rolls, sauce, pizzas, pancakes, etc. Since these food are also majorly consumed and is available aplenty in stores and in restaurants, chances of picking this allergy is all the more common as sometimes, food prepared in common kitchens may contain peanuts and cause allergies to children who are allergic to this.

• Proper care should also be taken to avoid any other types of nuts that are from the same family because allergic reactions to these can also develop. Preparing a holistic nutrition chart for babies sounds like a good place to start.


Parents need to be on guard and give this issue their utmost attention since it could turn out to be potentially fatal too in some cases or if not detected on time or if the attack occurs and you cannot get immediate medical care.